We are conditioned to spend so much time in our heads, thinking and overthinking through our problems and challenges.
But being up in our head is exhausting and we forget that we have a lot more of our body to make use of as humans than just our heads.
When we move our bodies by going for a walk it can help us to physically move through our problems.
Venturing out into nature, away from 4 walls and technology can help to spark creativity.
And when we offload our problems and get them out of our heads, it gives us energy.
Looking at our challenges from a different perspective can open up a whole new world of
possible ways to approach them that we hadn’t considered before.