The Aligned Action Coaching Package covers 4 x areas over a 6 month period:
Like a catapult, sometimes we need to go backwards before we can generate the momentum to move forwards.
We will begin the coaching programme by offloading what's going on for you right now, where you want to get to, what's getting in your way and where those stories you're telling yourself may be coming from. Like a good massage therapist, when we find a knot / a mindset block, we work to release it so that you can move forward.
We will look at your values, your strengths and what feeds your soul.
Next we work on where you want to get to, how these goals and intentions align with your values and strengths and how you might feel when you reach the milestones you have set for yourself.
We will look at some vision setting, anchoring, embodiment and metaphor work in this area.
As tough as the inner work can be, taking action can be even tougher! Here you will set your specific actions which will be specific, motivating, achievable, aligned and empowering. When you set them in the knowledge that you have a personal cheerleader in me who has 100% belief in your amazing abilities it makes the challenge even more rewarding and exciting!
Progress is rarely linear and there will be bumps and mindset monkeys intent on derailing you. This is where the accountability part of the programme comes in. The latter sessions of the coaching programme are there so you can utilise me for support as you take action to stick to your goals and work towards thriving in your life. Some of your old patterns are likely to pop up again so this is where we revisit some of the techniques we used at the start if the coaching programme to keep kneeding out those knots.
The journey is always so much more rewarding when it's shared!