On arrival, you will be greeted with a selection of herbal teas where you will get to know your hosts and fellow participants before being led into the dual aspect lounge area for 1 hour of guided meditation and visualisation by Ellie while simultaneously receiving Reiki healing from Kate. All the while, there will be essential oils diffusing to deepen the impact of the experience and help to enhance all of your senses.
You will then be invited to journal anything that has come up for you during this hour of relaxation as this will help to form the content of your vision board.
The vision board making will take place in the dining room where there is lots of natural light and views of the cottage-style garden. You will be provided with all of the materials you need to make the vision board and will be guided on the most powerful ways to create the board by Ellie but feel free to bring along any pictures that you feel you would like to feature on your finished creation eg pictures of family members, friends or quotes.
The session will finish as we “check out” by sharing what we have gained from the experience. Accompanied by some homemade organic bakes made by the lovely Kate.
You will leave the session feeling relaxed, connected and empowered with the new-found connections you have made with yourself and others.